View Workout (Mitchell Baller)
Tempo day
December 8, 2014 (Morning)
Exercise Type: Run
Comments:
first tempo of the season. It didn't go so well...
Goal was to just try and hold 6 flat for 3 miles
first mile went great: 6:00
second mile I started to struggle: 6:15
Third mile was rough, really started to get into 8-9 perceived effort level: 6:30
End heart rate: 176
Total effort level: 8-9
cool down, stretch and core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 18:52 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | 18:52 | 6:17 / Mile | ||
| 1.0 Miles | Cooldown |