View Workout (William Hutton)
Unicef Santa Run
December 10, 2014 (Afternoon)
Exercise Type: Run
Weather: Clear Sky 8C Windy
Comments:
Not actually 5km
Felt steady
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.48 Miles | 43:40 | |||
| 1.59 Miles | 10:40 | 6:42 / Mile | Warmup | |
| 0.96 Miles | 7:24 | 7:42 / Mile | Easy | |
| 2.63 Miles | 16:08 | 6:08 / Mile | Race | |
| 1.3 Miles | 9:28 | 7:16 / Mile | Cooldown |