View Workout (Ryan Ludvigsen)
Recovery run
December 10, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with Zac around the res and woodchip loop. Felt a little tired but not awful. Strides and half mile jog after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 40:45 | |||
| 6.0 Miles | 40:45 | 6:47 / Mile | Brooks Adrenaline GTS 14 | |
| 1.0 Miles | Brooks Adrenaline GTS 14 |