View Workout (Tim Smith)
Old West End Long Run
November 29, 2014 (Morning)
Exercise Type: Run
Weather: 45 Sunny
Comments:
Fitness Trail + OVH + Downtown Sandusky out Monroe to Edgewater and home-
With the long day of travel ahead of me tomorrow I got up and did my long run this morning. It was really nice out and my stomach was behaving well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | Easy | Brooks Ghost Red & Yellow |