View Workout (Rachel Herrick)
(Untitled)
December 10, 2014 (Morning)
Exercise Type: Run
Comments:
felt tired today, my calves and hamstrings are just tight. strides and half mile after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 38:42 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | 38:42 | 7:44 / Mile | ||
| 1.0 Miles |