View Workout (Patrick Wallace)
Tempo Day
December 10, 2014 (Afternoon)
Exercise Type: Run
Weather: 58 sunny and no wind *Great Running Weather*
Comments:
Mile 1 was warm up ran a 8:23 after that miles 2-4 were Tempo pushing myself to faster than last weeks pace, goal was 7:30 or under splits.
Mile 1: 08:23
Mile 2: 07:19
Mile 3: 07:20
Mile 4: 07:28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.22 Miles | 32:46 | |||
| 4.02 Miles | 30:49 | 7:39 / Mile | Tempo | Asics Gel Blurr3 |
| 0.2 Miles | 1:57 | 9:44 / Mile | Cooldown | Asics Gel Blurr3 |