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Regular Run
December 10, 2014 (Morning)
Exercise Type: Run
Comments:
Felt good today. Easy run with Ryan. Did some strides afterwards
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
40:45
|
6.0 Miles |
40:45 |
6:47 / Mile |
|
|
1.0 Miles |
|
|
Cooldown
|
|