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Track (Kick my ass!) Workout @ UNCW

July 30, 2009 (Morning)

Exercise Type: Run

Weather: 6:30 pm humid 85F overcast

Comments:
1Great Workout tonight!

Distance Duration Pace Interval Type Shoes
6.5 Miles 51:01
1.0 Miles 8:30 8:30 / Mile Warmup Brooks
0.25 Miles 1:40 6:40 / Mile Speed Brooks
0.25 Miles 1:42 6:48 / Mile Speed Brooks
0.5 Miles 3:30 7:00 / Mile Speed Brooks
0.5 Miles 3:32 7:04 / Mile Speed Brooks
0.5 Miles 3:32 7:04 / Mile Speed Brooks
0.75 Miles 5:20 7:06 / Mile Speed Brooks
0.5 Miles 3:35 7:10 / Mile Speed Brooks
0.25 Miles 1:40 6:40 / Mile Speed Brooks
2.0 Miles 18:00 8:59 / Mile Cooldown Brooks

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