View Workout (ryan kelley)
Cali run 2
August 1, 2009 (Afternoon)
Exercise Type: Run
Comments:
http://walkjogrun.net/routes/current_route.cfm?rid=D2F75205-0157-987F-B6EDE0E63A026B55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.45 Miles | 22:15 | 9:04 / Mile | Easy | New Balance 556 |