View Workout (Marcy Waters)
Long Run - Wrightsville Beach Park
August 1, 2009 (Morning)
Exercise Type: Run
Weather: 7am overcast, then sunny 83F
Comments:
Solid 10 miler this morning. Tracy really pushed me the last 5 miles... she's an animal! Started at the park, then up through Mayfaire, then back to the park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:30:00 | 9:00 / Mile | Long | Brooks |