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December 10, 2014 (Afternoon)

Exercise Type: Run

Weather: Raining, Heavy winds,

Comments:
400 Splits 800 Splits Mile Split
1 1:40 1. 3:16 1. 6:19
2 1:36 2. 3:03
3 1:33 3. 2:59
4 1:30
5 1:31
6 1:28

Distance Duration Pace Interval Type Shoes
1.5 Miles 9:19 6:12 / Mile Training