December 10, 2014 (Afternoon)
Exercise Type: Run
Weather: Raining, Heavy winds,
Comments:
400 Splits 800 Splits Mile Split
1 1:40 1. 3:16 1. 6:19
2 1:36 2. 3:03
3 1:33 3. 2:59
4 1:30
5 1:31
6 1:28
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.5 Miles | 9:19 | 6:12 / Mile | Training |