View Workout (Sean Corbley)
5 mile run
December 10, 2014 (Morning)
Exercise Type: Run
Weather: cold
Comments:
6:41, 6:45, 6:31, 6:45, 6:17 The last mile was downhill and on the track, the effort throughout was strong though. Did strides on the infield. I'm finally starting to feel athletic on my runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 41:32 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 5.0 Miles | 33:02 | 6:36 / Mile | Easy | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown |