View Workout (Sean Corbley)
6 mile run
December 9, 2014 (Morning)
Exercise Type: Run
Weather: cold
Comments:
6:49, 7:03, 6:52, 6:41, 6:18 (caught back up to the group) 6:36 Did not feel good until the fourth mile, but I really think the congestion is mostly past.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 45:23 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 6.0 Miles | 40:23 | 6:43 / Mile | Easy |