View Workout (Sean Corbley)
workout
December 8, 2014 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Felt congested and my legs felt lethargic. Was not happy with it, but it wasn't a complete train wreck either. Not 100% sure of the splits because I didn't have a watch, but the pacing was terrible. Below are guesstimates on the times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.56 Miles | 49:40 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Interval | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Interval | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | |
| 1000.0 Meters | 3:17 | 5:17 / Mile | Interval | |
| 1000.0 Meters | 3:23 | 5:26 / Mile | Interval | |
| 1000.0 Meters | 3:27 | 5:33 / Mile | Interval | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |