View Workout (Sean Corbley)
4 mile run
December 5, 2014 (Morning)
Exercise Type: Run
Weather: cold
Comments:
7:02, 6:41, 6:40, 7:18 Felt less than spectacular
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 32:42 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 4.0 Miles | 27:42 | 6:55 / Mile | Easy |