View Workout (Sean Corbley)
workout
December 4, 2014 (Morning)
Exercise Type: Run
Weather: cold
Comments:
50-52 felt a lot easier the last time I did threes, the leg strength/speed/turnover still isn't where I need it to be to be competitive, but its getting there
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.94 Miles | 45:13 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | |
| 300.0 Meters | 0:51 | 4:33 / Mile | Interval | |
| 300.0 Meters | 0:53 | 4:44 / Mile | Interval | |
| 300.0 Meters | 0:51 | 4:33 / Mile | Interval | |
| 300.0 Meters | 0:52 | 4:38 / Mile | Interval | |
| 300.0 Meters | 0:52 | 4:38 / Mile | Interval | |
| 300.0 Meters | 0:52 | 4:38 / Mile | Interval | |
| 300.0 Meters | 0:51 | 4:33 / Mile | Interval | |
| 300.0 Meters | 0:50 | 4:28 / Mile | Interval | |
| 300.0 Meters | 0:50 | 4:28 / Mile | Interval | |
| 300.0 Meters | 0:50 | 4:28 / Mile | Interval | |
| 300.0 Meters | 0:51 | 4:33 / Mile | Interval | |
| 300.0 Meters | 0:50 | 4:28 / Mile | Interval | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |