View Workout (Sean Corbley)
4 mile run
December 3, 2014 (Morning)
Exercise Type: Run
Weather: cold
Comments:
7:06, 6:51, 6:47, 6:51 Did strides on the infield.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 36:07 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 4.0 Miles | 27:37 | 6:54 / Mile | Easy | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown |