View Workout (Ryan Teigen)
800s
December 10, 2014 (Afternoon)
Exercise Type: Run
Comments:
10 minute warmup
4x800s @ 3:00 pace
5 min. cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 32:00 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Easy | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Interval | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Interval | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Interval | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Interval | |
| 0.75 Miles | 10:00 | 13:19 / Mile | Cooldown |