View Workout (Joshua Olsen)
Nystroms Summer Running Series
August 1, 2009 (Morning)
Exercise Type: Run
Weather: Warm and Sunny - Humid
Comments:
Warmed up and felt good so I decided to go for the Nystroms Pond course record. I ran 10:54 three seconds under the course record held by Greg Kalinka.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:00:24 | |||
| 3.5 Miles | 24:00 | 6:51 / Mile | Warmup | Saucony Trigon 4 |
| 2.2 Miles | 10:54 | 4:57 / Mile | Race | White/Gold/Black Streaks |
| 3.8 Miles | 25:30 | 6:42 / Mile | Cooldown | Saucony Trigon 4 |