View Workout (Jon Golden)
Run
August 1, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny hot humid
Comments:
Outside of left foot hurt the entire run. Felt good otherwise and ran fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:22 | 7:07 / Mile | Speed | New Balance All Terrain |