View Workout (Ryan Ludvigsen)
Regular run
December 11, 2014 (Morning)
Exercise Type: Run
Comments:
Ran my one of the longer runs for the week around the reservation. There was a dusting of snow on the ground and it was pretty cold. I kept the pace easy and felt decent
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:29 | 6:56 / Mile | Brooks Adrenaline GTS 14 |