View Workout (Stuart McLean)
Treadmill again...
December 11, 2014 (Afternoon)
Exercise Type: Run
Weather: 1400: Too damn cold!
Comments:
If I'd been at home and had my cold weather gear, I'd have run outside, but that was not the case so once again I ran on a treadmill at the WNY gym.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:53 | 7:58 / Mile | Training | Merrell Bare Run Access 3 |