View Workout (Mark Morgan)
Thursday afternoon
December 11, 2014 (Afternoon)
Exercise Type: Run
Weather: Clear, mild
Comments:
At Callaway Gardens, Pine Mtn, GA
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 30:32 | 9:25 / Mile | Training | Nike Dart 9 Road Shoes |