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December 11, 2014 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.49 Miles 41:49
3.0 Miles 20:00 6:40 / Mile Warmup ASICS Gel-Lyte 33 New
400.0 Meters 1:06 4:25 / Mile   Nike Lunar Racer 3
400.0 Meters 1:08 4:33 / Mile   Nike Lunar Racer 3
400.0 Meters 1:09 4:37 / Mile   Nike Lunar Racer 3
400.0 Meters 1:06 4:25 / Mile   Nike Lunar Racer 3
400.0 Meters 1:04 4:17 / Mile   Nike Lunar Racer 3
400.0 Meters 1:07 4:29 / Mile   Nike Lunar Racer 3
400.0 Meters 1:05 4:21 / Mile   Nike Lunar Racer 3
400.0 Meters 1:04 4:17 / Mile   Nike Lunar Racer 3
1.5 Miles 13:00 8:39 / Mile Cooldown Nike Lunar Racer 3

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