View Workout (Melissa Guida)
workout on infield
December 11, 2014 (Morning)
Exercise Type: Run
Comments:
4 200's around 39, 2 400's around 82, 600, 2 400's around 84 and 4 200's around 39-40? felt so awful today I'm really not sure what overcame me. breathing was very difficult and my legs felt like bricks. definitely have never felt this way in a workout here before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3800.0 Meters | ||||
| 1.5 Miles | Cooldown |