View Workout (Melissa Guida)
workout
December 8, 2014 (Morning)
Exercise Type: Run
Comments:
4 200's at 39, 3 1000's at 3:55-3:58, and 4 200's at 39 and last two were faster. felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 0:00 | |||
| 2.0 Miles | ||||
| 4200.0 Meters | ||||
| 2.0 Miles | Cooldown |