View Workout (Zac Brower)
Regular Run
December 12, 2014 (Morning)
Exercise Type: Run
Comments:
Felt much better today. Kept the pace honest with the crew of Ryan, Sean, and Justin, and then added on after to hit my mileage. Good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:19 | 6:39 / Mile |