View Workout (Patrick Wallace)
Run
December 12, 2014 (Afternoon)
Exercise Type: Run
Weather: high 50's
Comments:
Super tight - did speed workout Tuesday and didn't have time to run yesterday, legs started loosening up towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 30:35 | 8:11 / Mile | Training | Asics Gel Blurr3 |