View Workout (Ryan Ludvigsen)
Regular Run
December 12, 2014 (Morning)
Exercise Type: Run
Comments:
Short run in the reservation. Kept a strong pace and I felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:31 | 6:42 / Mile | Brooks Adrenaline GTS 14 |