View Workout (Nate Richards)
34 44s
December 12, 2014 (Afternoon)
Exercise Type: Run
Weather: Nice weather, ran in shorts
Comments:
Didn't really understand the 200 stuff so I just did 2 reps of 34 44s in 8 minute intervals. couldn't get under 35 on the the 6th minute of the 2nd set so I stopped. Did a 10 minute warm up with 5 minute jog in between sets and 20 minute cooldown. Also did pushup/pullup pyramid and core work with a long stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:00 | 6:39 / Mile | Speed | Brooks Adrenalins |