View Workout (Jamie Moreno)
1 mile then some light weights
December 11, 2014 (Night)
Exercise Type: Run
Comments:
1 mile in turf in 7:00 and then some light weights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:00 | 7:00 / Mile | Easy | ASICS Gel Nimbus 16 |