View Workout (Bob Bridges)
(Untitled)
December 12, 2014 (Afternoon)
Exercise Type: Run
Weather: light rain, wet, cool, 45
Comments:
thru riverfront park to maple, back cent trail over hamilton bridge to mission. didn't have a full meal yet today, legs felt a little weaker than normal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 56:38 | |||
| 6.2 Miles | 56:38 | 9:08 / Mile | Long | Nike Pegasus |
| 0.4 Miles | Cooldown | Nike Pegasus |