View Workout (Michael Esler)
3 1000's and 2 800's
December 11, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.32 Miles | 49:31 | |||
| 0.72 Miles | 5:02 | 6:59 / Mile | Warmup | |
| 2.12 Miles | 15:02 | 7:05 / Mile | ||
| 0.64 Miles | 3:13 | 5:01 / Mile | ||
| 0.64 Miles | 3:13 | 5:01 / Mile | ||
| 0.63 Miles | 3:09 | 4:59 / Mile | ||
| 0.5 Miles | 2:25 | 4:50 / Mile | ||
| 0.5 Miles | 2:25 | 4:50 / Mile | ||
| 800.0 Meters | ||||
| 2.07 Miles | 15:02 | 7:15 / Mile | Cooldown |