View Workout (Michael Esler)
Run
December 12, 2014 (Morning)
Exercise Type: Run
Comments:
Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | 44:56 | |||
| 0.71 Miles | 5:03 | 7:06 / Mile | Warmup | |
| 6.01 Miles | 39:53 | 6:38 / Mile | ||
| 0.34 Miles | Cooldown |