View Workout (Rachel Konieczny)
Week 30 Run 3
December 11, 2014 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
easy run. neighborhood roads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:30 | 9:18 / Mile | Easy | Asics Gel-Nimbus 15 |