View Workout (Nate Richards)
Long Run
December 13, 2014 (Afternoon)
Exercise Type: Run
Weather: Really Nice Weather
Comments:
Ran 10 miles with Aubrey, going to do a B run tomorrow because today was a long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:37:50 | 9:47 / Mile | Long | Brooks Adrenalins |