View Workout (Jonathan Hemingway)
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5k
August 1, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.96 Miles
|
19:54
|
0.6 Miles |
|
|
Warmup
|
Asic 2
|
5.0 Kilometers |
19:54 |
6:24 / Mile |
Race
|
Asic 2
|
0.25 Miles |
|
|
Cooldown
|
Asic 2
|