View Workout (Erik van der Wilt)
Regular Run
December 10, 2014 (Morning)
Exercise Type: Run
Comments:
As a whole, the run felt pretty relaxed today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 56:55 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 7.3 Miles | 48:25 | 6:37 / Mile | ||
| 0.5 Miles | ||||
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown |