View Workout (Erik van der Wilt)
Regular Run
December 9, 2014 (Morning)
Exercise Type: Run
Comments:
Definitely went faster today but it still felt very easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 44:37 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 6.15 Miles | 39:37 | 6:26 / Mile |