View Workout (Erik van der Wilt)
Long Run
December 6, 2014 (Morning)
Exercise Type: Run
Comments:
Took a little while to warm up. After two miles my legs felt relaxed and the run felt smooth
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:03:16 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 9.0 Miles | 58:16 | 6:28 / Mile |