View Workout (Erik van der Wilt)
Workout
December 4, 2014 (Morning)
Exercise Type: Run
Comments:
Stomach was really bothering me on the workout today. I was able to stay with Max the whole time but it felt difficult since I felt like throwing up each rep (which I did at the end). Otherwise, my legs felt fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.48 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 4800.0 Meters | ||||
| 1.5 Miles | Cooldown |