View Workout (Michael Esler)
Progression long run
December 13, 2014 (Morning)
Exercise Type: Run
Comments:
Went out slow as 6:55 for the first mile and got faster and faster and got it down to a little below 6:30 for the second half of the run. Felt pretty good during the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 52:52 | 6:36 / Mile |