View Workout (Jamie Moreno)
4 miles
December 13, 2014 (Morning)
Exercise Type: Run
Weather: 37 and windy
Comments:
Ran from gym out to City Forest and back. Not a bad day but legs and joints a little tired. Some light weights and core after at gym.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:10 | 7:02 / Mile | Cruise | ASICS Gel Nimbus 16 |