View Workout (Pierson Gill)
crummy tred mill run
December 13, 2014 (Morning)
Exercise Type: Run
Weather: indoor treadmill
Comments:
Was in NY city all day and decided to get a few miles in on the treadmill at the hotel because we didn't get back until later. I got 1 mile in then it broke, the maintence man fixed it then got 3 minutes in then it broke again, and then fixed it then ran about 3 more minutes and it broke again so I gave up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 15:00 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Cruise | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cruise | |
| 0.6 Miles | 4:00 | 6:40 / Mile | Cruise |