View Workout (Zac Brower)
Longish Run
December 14, 2014 (Morning)
Exercise Type: Run
Comments:
Felt really good today. Went with Ryan to Nyack Trail and it was a lot of fun. We went at a really strong pace, but it felt really easy, which was nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 58:09 | 6:27 / Mile |