View Workout (Ryan Ludvigsen)
Long run
December 14, 2014 (Morning)
Exercise Type: Run
Comments:
Ran at a dirt path in Nyack with Zac, not far from where we did our long runs in the fall. It's a nice flat path with good footing. Took it out at a steady pace and felt really comfortable the whole way. Definitely one of the best I've felt in a while
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 58:09 | 6:27 / Mile | Brooks Adrenaline GTS 14 |