December 14, 2014 (Morning)
Exercise Type: Run
Comments:
I didn't know where I wanted to run today and then I remembered you wanted me to map out a new campus loop. I started from my room but I think it would be the same. There is about a little more than a half mile in this loop that your forced to go on the road. Most of the trails would have to be single file, there's not much shoulder. I mapped it out to be 3.1 give or take .1 depending on which side you decide to hug. Next time I run it I am going to try running up the right shoulder of the hill to see if that helps. I liked it though.
I added on a little bit because I wanted to do longer. I am happy because it felt easy. Mostly because I wasn't worried about pace. I wanted to run for longer actually! I am definitely going to start being more aggressive with mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:43 | 8:10 / Mile |