View Workout (Nate Richards)
B Run
December 14, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny and 60!
Comments:
Great weather! Went for a long run yesterday, so I went for a shorter B today with my dog Shira! We went up to the course and did 2 loops. She got really tired after taking off too fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:55 | 6:53 / Mile | Hills | Brooks Adrenalins |