View Workout (Rachel Herrick)
Long
December 14, 2014 (Morning)
Exercise Type: Run
Comments:
Switched my long run and my off day cause I didn't have time between work and the banquet. It was dark and scary when I ran, but the pace was good, my calves are still a little sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:21 | 7:43 / Mile |