View Workout (Chase Grindberg)
5 mile run
December 14, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:43 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 5.0 Miles | 38:43 | 7:44 / Mile | Training | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |